Artiklar

Evidensbaserad kunskap om förebyggande hälsa, longevity och tidig upptäckt – från specialisterna på Executive Health.

Brain & Cognitive Health Cancer Prevention & Risk Reduction Cardiovascular Health Exercise & Physical Health Lifestyle & Performance Longevity & Prevention Nutrition & Metabolic Health Screening & Tidig upptäckt Technology & Innovation

En ny era för Alzheimers – från sen diagnos till tidig upptäckt

Fortsatta fantastiska framsteg vad gäller nya mediciner

"Jag glömmer saker – håller jag på att få demens?"

Har du svårt att höra i stimmiga miljöer?

Harvard har räknat ut den perfekta dosen styrketräning

Viktigaste åren för hjärnhälsan börjar redan vid 45

De nya resultaten för Retatrutide är minst sagt imponerande

Det viktigaste från ASCO 2026

Är NAD+ nästa stora longevity-miss?

GLP-1: Från klarhet till klarhet

Bastu har sitt "exercise as medicine"-moment

Pankreascancer: Ett potentiellt genombrott

Det här slår nästan allt annat för din livslängd (och är gratis)

Hypad longevity-drog Rapamycin levde inte upp till förväntningarna

Psykedelika: mellan hype, politik och vetenskap

Tjock- och ändtarmscancer ökar bland yngre – vad driver utvecklingen?

Alzheimer's börjar långt innan symptomen – och nu kan vi mäta det

Alkohol och hjärnan

Två nya studier. En tydlig signal: din hjärnhälsa formas långt tidigare än du tror

Vad är egentligen "longevity medicine"?

NAD+: Lots of hype but little data

Hur lågt ska LDL egentligen vara? Ny studie skiftar perspektivet

Kan din kost påverka hur snabbt hjärnan åldras?

Your Health Is Not the Same as Last Year

Cancer utan riskfaktorer

Vaknar du ofta vid 2–3 på natten?

Vad är egentligen viktigast för hjärnhälsa?

Peptid-hypen

Grails blodtest för cancer: stora förhoppningar – blandade resultat

Att träna hjärnan är lika viktigt som att träna kroppen

Ny forskning: Träning minskar cancerbördan genom att stärka immunförsvaret

75% minskad risk för hjärtinfarkt

Training for a long life: more variety

Doctor AI

Great cardiorespiratory fitness is crucial for longevity

Shingles

More people are surviving cancer, and early detection is a decisive factor

Help others - help the brain

Mediterranean diet linked to 23% lower mortality

GLP-1 medications can protect the heart – even independent of weight loss

Keep up your Duolingo streak

Supplements: Myth vs Reality

The Most Common Longevity Deficiency You’ve Never Measured

What happens when you get the basics right at 50?

Why we measure abdominal fat with MRI?

‍When in life is physical activity most important for reducing the risk of dementia?

GLP-1: Good for Health and Longevity in Many Ways

Important to Know and Reduce Visceral Fat

Sauna & Longevity: What Does the Science Say?

Sauna – an Underestimated Heart Cure

Should You Wait 90 Minutes Before Your Morning Coffee?

Three Simple Tricks for Brain Health

Wegovy and Longevity

Gardening Strengthens the Brain

7 000 Steps a Day, It’s More Than Enough for Your Health

Arguments for Creatine

Cholesterol and Dementia: What’s Good for the Heart Is Good for the Brain

Erectile Problems Are Not Just About Sex, They Can Be the Body’s First Warning

Lower LDL-Cholesterol of Crucial Importance to Reduce Dementia Risk

The CEO of the Cell

Upgrade Your Goal for How Long We’re Going to Live

Wearables Work

Just One Workout Session…

Poor Sleep Linked to 172 Different Diseases, According to a New Study

Here’s What You Can Do to Protect Your Brain

Just 4 Minutes of Intense Training per Day Reduces the Risk of Cardiovascular Disease

Sex and Longevity

The Latest on Metformin & Longevity

Longevity and managing risk – Edward Thorp

Bigger than AI

Biohacking – Peter Attia

Daily multivitamins may not promote longevity

Extend your lifespan by 12 years

Four facts about your heart

Hit the gym – at any age

How to train if your goal is longevity

Lifetime Risk Of A Heart Attack

Longevity 101

Our body can be masterful at hiding disease

Ozempic and Brain Health

Ozempic and muscle loss

The Doctor AI debate

The power of exercise

The ultimate downside risk

”Treat Dementia Like Heart Disease” – Rudolph E. Tanzi

Why It’s Important to Do Health Screening from Age 40

Important to Know About the Brain

Leading Breast-Cancer Expert on Breast MRI

The Latest on Sleep

Your Heart

The importance of micronutrients for metabolic health

Link between nutrition and cancer: how to reduce the risk of early disease and death

What Is Your ApoB Value?

Why health screening is crucial: You are never too young to have a heart attack

Executive approach to your health

Top tips for reducing the risk of cancer

Cancer screening and early detection save lives

Why health screening is vital for taking care of your health

100 Rules for Living to 100

A better sleeping pill – maybe also good for brain health

A single workout…

An orange a day keeps the blues away?

Brainwashing:

Cholesterol and Brain Health

Coffee with AFib: forbidden… or misunderstood?

Cold plunge ≠ longevity-hack

Erectile dysfunction isn’t just about sex, it may be your body’s first warning

Fasting: Balance beats extremes

Four lifestyle habits that strengthen brain health, longevity in practice

Gardening strengthens the brain

High blood pressure

IV Drip – Hype or Health?

Important to understand and reduce visceral fat

Lower LDL cholesterol of “critical importance” for reducing the risk of dementia

Men have to work twice as hard

New Milestone in Longevity Research

New data on vaping – the risks for young people are greater than we thought

Norwegian 4×4: A good way to higher VO₂max

Overambitious HIIT?

Podcasts we listen to: The role of screening in longevity

Real Friends or Deal Friends?

Reduce risk by >50%

Sleep Myth: 8 Hours Is Best

Sleep Your Way to a Longer Life

Stem Cells From Karolinska

Testosterone

The 1%

The Case for Creatine

Understanding the health risks of microplastics

Upgrade the goal for how long we should live

Why Prostatacancer Screening Can Save Your Life

You likely already have heart disease

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